Making Personal Training, Personal again!

  • Kristy C

    I have been going to Nancys Gym for over 2 years. Damien is welcoming and great at making you feel comfortable. Through his extensive knowledge and encouragement, I have developed a love for heavier lifting. I have also successfully trained through, and overcome a few injuries under Damien’s guidance. He can push me to my limits while always ensuring safety and proper form. He is incredibly knowledgeable about exercise science and nutrition, and takes the time to educate me, making each session a valuable learning experience. I have no hesitation in recommending Damien & Nancy’s Gym to anyone.

  • Jess N

    Damiens knowledge and expertise in fitness are truly impressive. He creates personalised workout plans that target my specific goals and provide guidance on proper form and technique. His dedication and commitment to my progress are unmatched. I feel fortunate to have such a skilled trainer by my side, each and every session.

    Thank you for being you!!

  • Mell

    I have worked with many PTs over the years and Damien is one of the very few who understands how to support me in becoming stronger and fitter without pushing me beyond my limits. Highly recommend if you are after someone personable and supportive who gets the job done.

  • Meg L

    Nancy’s Gym is a great place to work out and be. As a bigger girl, I never felt comfortable at a gym or with a PT, but someone recommended Nancy’s Gym (and Damien) and I thought why not. I arrived and Damien was professional and really listened to what I wanted. He explains every exercise and what it’s helping with. He pushes just the right amount and is always good for a laugh. Through Damien and his Gym, I have built confidence and muscles, so that I can live a happier and healthier life. I recommend him to anyone who’s looking for a lifestyle change or a good gym/PT.

  • Mick P

    Personalised workouts to challenge everyone from the beginner to experienced gym-goer. Damo does a great job working what is best for you!

  • Lauren W

    Damien is by far the best personal trainer I have ever trained with. Damien is focused on helping me achieve my fitness goals, he always pushes me and supports me to the best of my limits and abilities, before training with Damien I had no idea what I could accomplish. Highly recommend to anyone who is looking for a reliable, supportive & attentive personal trainer!

  • Marnie H

    Should have started PT sessions with Damien sooner. Good company, motivation, challenges & goals.

    Damien is super easy to get along with and you feel very comfortable in his presence.

    It’s hard but it gets easier and when it gets easier, it gets harder again…..only way to get the results you want.

    Since July 2023 I have lost a total of 25kg + and can feel and see the weight and inches falling off. I do PT 2-3 times per week as well as fasting.

    Highly recommend! Don’t be like me and wait until “you’re fit enough to do PT 🙄” just start. You won’t regret it.

  • Allienna C

    Good trainer, great environment. Top results.

    Would recommend.

  • Ritam J

    I have been training with Damien for 3 years now, can’t fault his dedication and commitment.

  • Nola K

    Love my sessions at Nancys Gym! I would have to the laziest most unmotivated client so need to be pushed and given the “just get on with it” treatment by Damo. I whinge my way through every session and he good naturedly pushes me through it and I keep going back. Best trainer ever for putting up with me - and he knows his stuff!

  • Melissa P

    Wonderful personalised training. Taking in to consideration personal needs and adapts and supports as needed. Would highly recommend!

    Also wonderful training merchandise is available

Nancys Gym is dedicated to providing top-notch, personalised fitness programs tailored to a diverse range of objectives, schedules, and fitness levels. Our local Personal Trainers in Mackay focus on Injury Management, Strength Training, Weight Loss, and sports-specific training plans. All 1-on-1 Personal Training and 2-on-1 Personal Training Sessions occur in a private gym setting, fostering a judgment-free space free of intimidation or anxiety. This core ethos of inclusivity and support is foundational to the ethos of Nancys Gym.

1-on-1 Personal Training

Personal Training Tailored for You in Mackay

At Nancys Gym, located in Mackay, we specialise in providing one-on-one training sessions with a dedicated Personal Trainer to enhance your fitness journey. Our individualised approach sets us apart by focusing on your specific needs, making sure every session is customised to match your goals, fitness level, and health requirements.

3 Advantages of 1-on-1 Training

  1. Personalized Attention

Working with a Personal Trainer means you receive undivided attention, allowing for tailored workouts and instant feedback to maximise your progress.

2. Injury Prevention

Our experienced trainers in Mackay are skilled in managing and preventing injuries by ensuring proper form, technique, and exercise selection tailored to your body’s unique requirements.

3. Goal-Oriented Training

By collaborating closely with our Personal Trainer, achieving your fitness goals becomes more streamlined as every session is designed to push you closer to success.

Whether you are just beginning your fitness journey or looking to elevate your routine, our Personal Training in Mackay offers a personalised and safe environment to boost your fitness levels effectively. Partner with us at Nancys Gym to experience the transformative power of dedicated one-on-one sessions with our experienced professionals.

2-on-1 Personal Training

Partner Personal Training for Enhanced Results

Seeking an effective fitness routine that offers personalised attention and accountability? Look no further than Personal Training sessions with a partner. Engaging in 2-on-1 workouts with a Personal Trainer can elevate your fitness journey to new heights.

MAXIMISE Results with Partner Personal Training

2-on-1 Partner Personal Training provides a dynamic environment where you and your workout partner can thrive together. Sharing the guidance of a skilled Personal Trainer not only doubles the motivation but also the fun during workouts. By having a partner by your side, you both can push each other to achieve more significant milestones.

Cost Benefits of Partner Training

One notable advantage of choosing a partner for Personal Training is cost efficiency. Sharing the Personal Trainer's time and expertise with a partner often results in lower individual costs compared to 1-on-1 Personal Training sessions. This financial benefit makes quality Personal Training more accessible for those looking to invest in their health.

Accountability and Motivation

Embarking on a fitness journey with a partner heightens accountability. Knowing that someone is counting on you to show up for Personal Training sessions can be a compelling motivator to stick to your workout schedule. The camaraderie and friendly competition fostered through partner training can keep you committed to your fitness goals.

Enhanced Performance through Partner Workouts

Training with a partner not only boosts morale but also enhances performance. The friendly rivalry and support in partner Personal Training can drive you to push past your limits while maintaining proper form under the supervision of a skilled Personal Trainer. This combination often leads to noticeable improvements in strength, endurance, and overall fitness levels.

In conclusion, partner Personal Training offers a holistic approach to achieving fitness goals by enhancing motivation, accountability, and performance. If you are looking to elevate your workout experience while sharing the journey with a companion, consider the benefits of 2-on-1 Personal Training sessions with a Personal Trainer. Seeking safety in numbers or simply desiring a companion for added accountability? Look no further than our Personal Training Sessions where you can work with a personal trainer alongside a partner.

Online Personal Training Coaching

Are you someone who relishes exercising independently at a commercial gym or your home gym but feels the need for a more structured approach to take your routine to the next level? Online Personal Training Coaching could be the missing piece you've been searching for. By integrating meticulously crafted session plans and continuous support from a certified Personal Trainer, you can enhance your workout sessions significantly.

Online Personal Training Coaching offers the opportunity to enrich your fitness journey with personalised assistance and a dash of variety, resulting in a more gratifying training experience. Whether you are aiming to achieve specific fitness goals, perfect your form, or inject fresh energy into your workouts, a Personal Trainer can provide the expertise and motivation you need to succeed. Elevate your fitness routine today with the personalized touch of Personal Training.